Cannabis has long been associated with relaxation, pain relief, and an enhanced sense of well-being. More recently, a growing number of people are exploring how cannabis, specifically CBD (cannabidiol) and THC (tetrahydrocannabinol), can be incorporated into sexual activity to enhance pleasure, intimacy, and connection. This guide will explore the potential benefits, risks, and ways to use cannabis during sex, helping you understand how to make the most of this plant’s effects while optimizing for safety and enjoyment.
Why People Are Turning to Cannabis for Sexual Enhancement
Cannabis, when used mindfully, has been found to impact sexual experiences in several ways. For many, cannabis enhances physical sensations, reduces anxiety, and fosters deeper emotional connections. As sexual wellness becomes an essential part of health and self-care, cannabis is increasingly seen as a natural tool for enhancing intimacy and sexual satisfaction.
Potential Benefits of Using Cannabis for Sex
- Increased Sensation and Pleasure: Cannabis can heighten physical sensations, particularly in sensitive areas like the genitals, due to its effects on the body’s endocannabinoid system (ECS). The ECS plays a key role in regulating pleasure and pain, making cannabis use during sex a way to intensify the pleasurable aspects of touch and sensation.
- Improved Relaxation and Reduced Anxiety: One of the most well-known effects of cannabis, particularly CBD, is its ability to reduce anxiety and stress. For individuals who experience performance anxiety or nervousness during sexual encounters, cannabis can help alleviate these feelings, allowing them to be more present and relaxed during the experience.
- Enhanced Emotional Connection: Many cannabis users report feeling a greater sense of closeness and emotional connection with their partners. THC, in particular, can increase feelings of euphoria and empathy, potentially deepening the emotional bond during intimate moments.
- Increased Libido: Research into the effects of cannabis on libido is still developing, but anecdotal evidence suggests that some people experience an increased sex drive after consuming cannabis. A study published in The Journal of Sexual Medicine found that regular cannabis users reported higher levels of sexual desire and arousal compared to non-users.
- Pain Relief and Improved Comfort: For those who experience pain or discomfort during sex—whether from conditions like endometriosis, vaginismus, or chronic pain—cannabis may provide relief. CBD and THC have anti-inflammatory and pain-relieving properties that can make sex more comfortable and enjoyable.
- Prolonged Orgasms: Some users report that cannabis helps them experience longer-lasting and more intense orgasms. THC, in particular, can alter the perception of time, potentially making orgasms feel more prolonged and intense.
How to Use Cannabis for Sexual Activity
There are many ways to incorporate cannabis into sexual activity, depending on personal preference and desired effects. Below are some of the most popular methods:
1. Topical Cannabis Products
One of the most common ways to use cannabis during sex is through topical products, such as CBD or THC-infused lubricants. These products are applied directly to the genitals or other sensitive areas to increase blood flow, enhance sensation, and reduce discomfort. Topical cannabis products typically do not cause psychoactive effects, meaning they provide localized relief and pleasure without getting you high.
- How to Use: Apply a cannabis-infused lubricant or oil to the genitals about 15–30 minutes before sexual activity to allow time for absorption. Start with a small amount and increase as needed.
- Popular Products: Look for full-spectrum CBD lubricants or THC-infused options in areas where THC products are legal. Brands like Foria and Kush Queen are known for their high-quality cannabis-infused sexual wellness products.
2. Edibles
Cannabis-infused edibles can also be used to enhance sexual activity, particularly for those who enjoy a more gradual onset of effects. Edibles offer long-lasting effects and can create a deeply relaxing experience, perfect for unwinding with a partner.
- How to Use: Start with a low dose (5–10 mg of THC or CBD) about 1–2 hours before engaging in sexual activity. Because edibles take time to kick in, planning ahead is essential.
- Key Considerations: Be cautious with dosage, as edibles can be potent, and effects can last for several hours. Overconsumption may lead to feelings of grogginess or being overly sedated, which could detract from the experience.
3. Smoking or Vaping
Inhaled cannabis, either through smoking or vaping, provides faster onset of effects compared to edibles. This method is ideal for those who want more immediate relaxation and enhanced sensations. Vaping, in particular, offers a cleaner alternative to smoking, which may be preferable for intimate settings.
- How to Use: Smoke or vape a low-THC strain or a CBD-dominant strain about 15–30 minutes before sex. Be mindful of the strain’s effects, as high-THC strains can sometimes lead to anxiety or paranoia, which could negatively impact sexual performance.
- Popular Strains: Strains like Harlequin (high-CBD) and Wedding Cake (balanced THC-CBD) are popular choices for enhancing sexual pleasure and relaxation without causing overwhelming psychoactive effects.
4. Tinctures
CBD and THC tinctures are another discreet and effective way to enhance your sexual experience. Tinctures are placed under the tongue for fast absorption and offer a controlled, measurable way to use cannabis.
- How to Use: Take a tincture sublingually (under the tongue) about 30 minutes before sex. Start with a low dose of 5–10 mg of THC or CBD and adjust as needed.
- Combination with Other Methods: Tinctures can be used in combination with topicals or lubricants to enhance both internal and external effects.
Strains and Dosages for Optimal Sexual Enhancement
Selecting the right cannabis strain is key to ensuring a positive experience during sex. Some strains are more suited for arousal and relaxation, while others can lead to overstimulation or anxiety.
Best Cannabis Strains for Sex:
- Sativa Strains: Sativas are known for their uplifting and energizing effects. Strains like Sour Diesel and Green Crack can enhance focus and creativity during sex, making the experience more playful and intense. However, be mindful of high THC content, as it can sometimes lead to anxiety.
- Indica Strains: Indicas are typically more relaxing and sedative, perfect for enhancing body sensations and encouraging deep relaxation. Strains like Northern Lights and Granddaddy Purple can help reduce anxiety and increase physical pleasure without overwhelming psychoactive effects.
- Hybrid Strains: Hybrids offer a balanced experience, combining the best of both worlds. Strains like Blue Dream and Wedding Cake are popular choices for sex as they offer a blend of relaxation and euphoria without being too intense.
Dosage Recommendations:
- For beginners, start with low doses of 2.5–5 mg of THC or 10–20 mg of CBD.
- Adjust based on your personal tolerance and desired effect.
- If combining THC and CBD, start with a 1:1 ratio to balance psychoactive effects with relaxation.
Risks and Considerations of Using Cannabis During Sex
While there are numerous benefits to using cannabis during sex, there are also potential risks to be aware of:
- Overconsumption: Using too much THC can lead to paranoia, anxiety, or even nausea, which can quickly kill the mood. Always start with a low dose and increase gradually as needed.
- Dryness: Cannabis, particularly THC, can cause dry mouth and potentially contribute to vaginal dryness in some individuals. If dryness is an issue, be sure to use plenty of lubricant or consider using a CBD-based lubricant to maintain comfort.
- Legal Considerations: Cannabis laws vary widely depending on location. Make sure you’re aware of the legal status of cannabis in your area before purchasing or using any THC-based products for sexual enhancement.
- Impaired Judgment: Cannabis can impair judgment and decision-making, so it’s important to communicate openly with your partner about boundaries and consent before using cannabis during sex.
- Dependency: While cannabis is generally less addictive than other substances, it’s important to use it mindfully and not become reliant on it for sexual enjoyment. Keep the focus on enhancing pleasure rather than needing it for every sexual experience.
Conclusion
Using cannabis, including CBD and THC, during sexual activity can offer a range of benefits, from enhanced sensation and pleasure to increased relaxation and intimacy. By experimenting with different strains, dosages, and product types, you can discover the best way to incorporate cannabis into your sex life for optimal enjoyment. As with any cannabis use, start with a low dose, choose products carefully, and communicate openly with your partner to ensure a positive and mutually satisfying experience.
