CBN (cannabinol) is gaining traction in the wellness world as one of the many cannabinoids found in cannabis. Although it is not as well-known as CBD or THC, CBN is becoming increasingly popular for its potential therapeutic effects. In this article, we’ll explore what CBN is, how it’s produced, its consumption methods, potential benefits, and its safety profile.
What Is CBN?
CBN, or cannabinol, is a mildly psychoactive cannabinoid found in trace amounts in aging cannabis plants. Unlike THC and CBD, which are produced directly by the plant, CBN is formed when THC oxidizes and breaks down over time. This means that older or improperly stored cannabis often contains higher levels of CBN.
While CBN is chemically similar to THC, it doesn’t produce the same psychoactive effects. CBN is known for being much less intoxicating, making it an appealing option for those seeking relief without the high associated with THC.
How Is CBN Produced?
CBN is not as abundant in fresh cannabis plants as other cannabinoids, so its production involves a different approach. Here’s how CBN is typically produced:
- Aging or oxidation of THC: CBN naturally forms as THC degrades due to exposure to heat, light, or oxygen. As cannabis ages, more THC converts into CBN. This is why CBN is often referred to as a “sleepy” or “sedative” cannabinoid, as it is commonly found in older cannabis.
- Extraction from aged cannabis: Once enough CBN is present, it is extracted from the plant using similar methods as those used for other cannabinoids, such as CO2 or ethanol extraction.
- Synthetic production: In some cases, CBN can be synthetically produced by converting THC directly into CBN in a lab setting, which allows for more controlled concentrations and higher purity.
How Can CBN Be Consumed?
Like other cannabinoids, CBN is available in a variety of forms, making it easy to incorporate into daily routines. Common methods of consuming CBN include:
- Tinctures: CBN tinctures are one of the most popular methods for consumption. They allow for precise dosing and are typically taken sublingually (under the tongue) for faster absorption.
- Capsules: CBN capsules provide a convenient, tasteless option for those who want to avoid the taste of tinctures or edibles. They offer a controlled dosage in a simple format.
- Edibles: CBN-infused edibles, such as gummies or chocolates, are becoming more common. These offer a longer-lasting effect since they are metabolized through digestion but take longer to kick in compared to tinctures or capsules.
- Topicals: CBN-infused topicals can be applied directly to the skin for localized relief, especially for those using CBN for joint or muscle pain.
- Vaping or smoking: Some cannabis products rich in CBN are available for vaping or smoking. These methods offer quicker absorption, though some users may prefer to avoid inhalation due to potential lung irritation.
Potential Benefits of CBN
While research on CBN is still in its early stages, there is promising evidence suggesting it may offer several health benefits. Some of the most studied potential effects of CBN include:
- Sleep aid: CBN is often touted for its sedative properties, which is why it is frequently marketed as a sleep aid. While research is still ongoing, many users report that CBN helps improve sleep quality, making it an appealing option for those struggling with insomnia or other sleep disorders.
- Pain relief: Preliminary studies suggest that CBN may have analgesic properties, making it potentially helpful for managing pain. CBN is thought to interact with pain-sensing pathways in the body, providing relief for conditions such as chronic pain or arthritis.
- Anti-inflammatory effects: Like many cannabinoids, CBN has shown potential anti-inflammatory effects. This could make it a useful supplement for those dealing with inflammatory conditions such as Crohn’s disease or rheumatoid arthritis.
- Antibacterial properties: Early research indicates that CBN may have strong antibacterial properties, particularly against antibiotic-resistant bacteria like MRSA. This makes CBN an intriguing option for further study in fighting bacterial infections.
- Appetite stimulation: Similar to THC, CBN has been found to stimulate appetite in animal studies. This could make it a potential therapeutic option for people dealing with appetite loss due to conditions like cancer or HIV.
Is CBN Safe?
CBN is generally considered to be safe, though research into its long-term use is still limited. As with other cannabinoids, users may experience mild side effects such as drowsiness, dizziness, or dry mouth. Because CBN is often marketed as a sleep aid, some users may feel more sedated than expected, so it’s important to start with small doses to gauge your reaction.
Additionally, because CBN is derived from THC, it may not be suitable for individuals who need to avoid THC altogether, such as those subject to drug testing. Although CBN is not as intoxicating as THC, it’s important to be aware of its potential psychoactive effects, especially at higher doses.
It is always a good idea to consult with a healthcare professional before starting CBN, especially if you are taking other medications or have underlying health conditions.
Implications on Drug Testing
If your job or other aspects of your life do not allow for consumption of THC and you may be drug tested for any reason we would recommend caution when using products with this cannabinoid. CBN is low risk but if the product blend shows a detectable amount if THC in the COA, you could potentially be at risk you fail a drug test. However, most folks in the industry would argue that products with less than .3% THC should be safe for drug testing.
Final Thoughts
CBN is an exciting cannabinoid with a range of potential therapeutic benefits, particularly for those seeking natural sleep aids or relief from pain and inflammation. While research into CBN is still in its early stages, it shows great promise as a supplement for those looking for a non-intoxicating alternative to THC.
As with any cannabinoid, it’s important to source CBN products from reputable manufacturers to ensure quality and safety. Always consult with a healthcare provider before adding new supplements to your routine, especially if you are currently taking medications or have existing health conditions.
With its unique properties and growing popularity, CBN is poised to become a key player in the world of cannabinoid-based wellness.
You can find CBN in two Serene Farms products – our Serene Dream Drops and in our Snooze Berry CBN + Mushroom Gummies.
